Forum: 0 Subject: Re: Re: Re: Re: Re: Weight loss Sender: Well wisher Date: 2017-09-25 09:06:53

I have lost 40 lbs after delivery--used to be 185 now 145. I did the following: - I am vegetarian so ate lots of green moong, rajma, chole - 2 fruits a day (apple or a banana) -Lots of water -Lots of raw almonds -CUT DOWN ON RICE & BREAD FOR 6 MONTHS -Made flaxseed chapatis (indian wheat flour & flaxseed). -walk 3 miles a day (treadmill or outside) -Do this for 6 months religiously. -Cut down on portions, and yes initially it will be very hard but main thing is to make tummy smaller. -Everybody can do it if want to lose weight seriously Thank you & Jai Mata Di!

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